When I miss the show I watch this

This is a really good low impact but high in results exercise program. I have had on and off back problems for some time. I was going to a local fitness center. They have a class similar for Seniors (I call Seniors, "Oldies but Goodies", it just sound more fun). Their class is only once a week, middle of the afternoon on a Friday. I am a morning person....with this program collection not only do I have access in the mornings but also every day of the week. Plus when the weather is bad I don't have to travel out in it.

In this set they have 8 workouts 1. Arthritis Workout. 2.Balance and Fall Prevention Part I. 3. Balance and Fall Prevention Part II.
4. Diabetes Workout. 5. Brain Workout. 6. Osteoporosis Workout. 7. Complete Seated Workout I. 8. Complete Workout II.

Anyone could / would benefit.

Got it for grandparents can exercise in door when it a rainy day.

This is a well produced DVD for people with arthritis. It should mention in the description that you should have a small ball and an eight inch ball to do some of the exercises, otherwise it is a good DVD.

God bless this woman. She has been lifting spirits of those fighting for mobility and increased strength for years. She's makes the workouts entirely do-able in a chair, but even a fit person who does not need so much chair activity, can get a sweat and a smile out out of this. Her voice and encouragement are pleasing - not annoying and hyper. This is a fine series of exercise dvd's, especially if you are restricted and a little down about it. She'll pick you right up. I am not a geriatric person, just disabled...and I find her to be appealing to all ages. p.s. double check, some workouts call for a few props - specific sized balls, light weights, and a long towel/band for lifting legs.