I exercise at least 5 days a week. I found this to be a good full body challenging workout. The instruction is excellent as there is the lead instructor and two back up instructors who demonstrate the exercises. I would recommend this as an advanced workout.

Workout is good but intro is very long and difficult to bypass after first view.

Good core workout without the jarring.
I like this main instructor.
He loves what he does and makes the time fly bye as well with his enthusiasm.
That female instructor in the background is sure easy on the eyes too.
Just saying:)

I give this dvd 5 Stars. In the last 3 years went through divorce, empty nest, huge life changes and weight gain. Finally now everything good, well, even happier than before and it was time to get my body back in shape. A week after I started working out, injured my achilles tendon and couldn't even walk, but started doing this dvd with modifications and experienced healing and strength faster than expected. I have done other Stott Pilates videos in the past, so I already felt comfortable attempting it, however, I was seriously out of shape and the title has the word 'extreme' in it...gah!
But I think anyone can do this, even if it is only a few counts of each exercise. The results come fast! The instructor's way of talking works for me...
I highly recommend this to anyone who is getting back into exercise after injury or a long break. It will get your strength and condition back in a safe way.

Great workout