It's not bad, but the black one was too light for me. Other than that, it's a good quality band.

excellent
1

I have a very well-equipped home gym, but cable flyes are missing. Now that I am getting back into lifting, I want to add some chest cable flyes to my workout.

I went to the gym in town where the "big guys" lift just to look around. I was considering joining the gym simply to get access to the cable flyes. I wanted to target my upper pecs with cable flyes. I discussed my situation with the receptionist at the gym and she recommended getting some bands for home use. She said that it would "save me some money." What a great tip!
I had never heard of using bands before so I looked up some videos on-line and liked what I saw. I finally decided on getting the DYNAPRO three-band set (yellow, red & green). I am extremely pleased with my purchase. They work exactly as advertised. I use them in my home gym during each workout. I use the bands for both "incline" and "decline" chest cable flyes, and they work great for that purpose. I also use these bands for bicep curls and tricep extensions. Very convenient and very effective.
For people who travel, these bands are a small and extremely lightweight item to simply toss into the suitcase or the car. Then you can get in a quick workout while one-the-road, wherever you are.

Additional thoughts:

* Unless you are an absolute beginner with weights/exercising or have a particular physical impairment/injury or are doing physical rehab work, my opinion is that the yellow band (the "weakest" one) is basically worthless. I purchased the three-band set (yellow, red & green) and I only use the red and green bands. Also, I have just purchased the blue band ("extra heavy") because I know I am ready to use it with some exercises.
* I have only used my bands for about three weeks, but they seem to be in perfect shape. No sign of wear & tear, but only time will tell.
* My preference is to never adjust the bands. It's not necessary. You can either alter your position to increase the bands tension/resistance (e.g., by stepping further away from where the band is anchored), or simply buy another heavier band. You can also choose to do more reps for any given exercise.
* Finally, my opinion is that these bands are very safe and that there's virtually no possibility of hurting oneself if the bands are used properly. Of course, if the band were to break or snap, that would be a different issue.
* I never received the instruction guide from DYNAPRO that is supposed to be e-mailed to me "when the product is shipped." This hasn't occurred, twice. However, when I initially purchased my first set of bands I also purchased a laminated two-poster set of resistance band exercises from QuickFit. These posters show a large variety of resistance band exercises. Inexpensive and very helpful.
* I never did join the gym. However, I did go back to thank the receptionist in-person.

Excellent product. Highly Recommend.

Order was delivered a couple of weeks late. Product was excellent

I purchased these after my last set from a different company snapped. I can see that these bands are of better quality and less apt to snap. They can be adjusted to your liking very easily and the handles are much more comfortable than some sets that I have used at the gym. This set has the 3 colors that a beginner would look for. The yellow being the easiest resistance. Green would give you a little more resistance, and finally red when you are ready to move up to more difficult resistance band. Anything after red would be much harder.
There are many books you can purchase on resistance band training.