Great exercise.... for abs AND my booty and legs. I'm 60 plus yrs old and I mostly use it in the both the ab mode and the bike exercise mode, with just a little resistance..it comes with a wall poster showing several exercises you can do with this one piece of equipment.. I wasn't getting any exercise so I was really out of shape...loose all over. Now, my booty and legs have tightened significantly... and it happened quicker than I thought any exercise would be able to do...seriously. I could tell the difference with 2 weeks and then it just kept working more. Now my legs (thighs and calves) as well as my booty (bum, butt, whatever) are firmer than I remember them being since I was in my teens and 20s. I don't even see any cellulite now. I also used it for my abs along with different legs lift exercises, done with very light resist bands, and I'm very pleased with results...I actually can see top 2 ab muscles now. This is the second 'Wonder Core Smart Fitness' I've purchased. I keep extra one at my son's house to use whenever I visit him. The first one I bought did sit in a corner, of my home, for months until I got disgusted with myself... wish I'd started using it right away. I'm going to start using it for my arms too ... along with resist band exercises for arms I already do. I've developed some upper arm muscle that I can actually see, with resist bands, but I think using the arm exercises recommended for the Wonder Core will help me get the arms I want.... hey, it sure worked for my abs and lower body. Please READ instructions and FOLLOW directions, for each exercise, and use just little resistance to start off so you don't hurt yourself... you don't need a lot of resistance to get results. Not long ago, I increased resistance too much and I didn't sit properly while doing the bike exercise...so I hurt my lower back. I had to take a break, but now I can work out again. I'm now very careful to follow directions (same with any exercises equipment) and I remind myself to increase resistance very slowly, over time. I'm getting great results with very low resistance, so why push it to point I risk hurting myself. I'm certainly old enough to know better.

Love this Wonder Core Smart Fittness Equipment. My lower back, neck and knee problems. Have had two neck surgeries, one lower back surgery and 5 left knee surgeries. Makes it hard to work out from DVD exercise videos as far as aerobics go. . I've tried many other workout equipment and it left me in a lot of pain. ( not muscles pain from working out either). Tried doing sit ups in my own/ with any exercise equipment and I'm unable to do them including many other exercises This by far for me works the best. I can feel my muscles strengthening as I'm working out. No,joint pain. I do have to put a pillow behinnd my lower back while working out with sit ups but it still works great. Great resistance and is adjustable for your strength/ needs. I highly recommend this product especially for people who are in the same boat as I am. I can see the difference from before and now. Muscles are toning up great everywhere. I'll use it for life......

I have to admit I really had my doubts about this exercise machine.... How could this help you lose weight... But I now believe because after 2 1/2 months I lost a total of 16 lbs. and a total of 11 1/2 inch. all around.
I wake up every morning and with a stretching exercise and hand weight I use the Wonder Core ..I am not one who likes to exercise but I love â¤ï¸ using the Wonder Core it helps me ao much with my sit-ups and my legs have really toned down..
I have had 4 back surgeries and being considered disabled and not being able to work I was starting to get depressed and started packing on the weight. I am only 5'6 and 2 1/2 months ago I weighed 206lbs. and now I am down 16 lbs and 11 1/2 inch...and that was from Middle of Apr 2017 to Present June 2017... I will update and add a a before and after pic later...

Mahalo Wonder Core!!! U made me a BELIEVER!!!!!,

Mahalo,
Leilani LaPan

I used it the day it arrived. Very easy set-up. I have a bad knee from a fall, and it is a bit stiff and swollen, using this small equipment is giving my knee just the right exercise. In addition to compression and ice treatment my knee is just about back to normal. I am able to bend it much further back since I started the exercise. There was a poster with some exercise instructions you can do and a DVD. I have not yet looked at the DVD. The scissors kick was the magic exercise that gave me back the mobility on my knee. I use the highest tension setting for all the exercises I do. I also do the push-ups and sit-ups which are really good also. I feel the burn just enough to know it is effective. I've also created a couple of other exercises that is giving me just what I need to tone up. Arms, legs abs. This is a perfect equipment to keep in your bedroom. This is Not a heavy duty exercise equipment like one would use in a gym. I purchased a rubber yoga mat to place the machine on so it does not slip on the carpet. It came with a little rubber mat that to me serves no purpose.

Its a nice piece of equipment for me. It makes me do my sit ups more often as it seems easier on my back and I truly get to do way more sit ups that I would normally do without this. The same goes for the arm dips, I don't have to drop my body weight when doing the dips and when doing the push ups, it helps me get my up I am doing way more push ups now, whereas before this I would do five and collapse. I basically use this for these 3 exercises.