I have a medical condition that causes my blood pressure to suddenly drop. To help prevent this, I take Rapid Rehydrate capsules along with large quantities of water. I also take a couple at bed time to help hold onto that water through the night. I'm happy with the results.

This product does exactly what it says. Prevents cramping. It is also a lot cheaper than Lyteshow liquid electrolytes. One bottle of the Lyteshow lasts me about 3 weeks. One bottle of 120 capsules of Rapid Rehydrate should last me about 8 weeks. I've been using 2 capsules a day, and that is sufficient to keep me from cramping. Lyteshow is a very decent product, but this Rapid Rehydrate capsules are just as good and way way cheaper. I live in Hawaii. It is hot and humid, and I sweat profusely while doing my boxing training. I use to start cramping at the end of my workouts, especially when doing sit-ups, but not anymore. I bought one bottle, just to try it out and I am glad I did.

Was having night cramps. Had tried all the usual and nothing worked. These work for me. Only when I am really dehydrated do I get cramps now, and they are never as bad. I live in Arizona and my cramps are due to dehydration. These work and I do not hold an unusual amount of water.

It's a good product. It does what it's supposed to. It's a good product because it's the best for its price and quantity I found. It comes with plenty of pills. I assure you that you won't get cramps.

Just know though, that If you're a serious runner; I do not recommend these. They don't offer an immediate reaction. The gel capsule has to be dissolved first by your stomach acid. That takes some time. Runners need immediate electrolytes. In that case, it is best a liquid form of electrolyte.

I got these for running, they do a a good job, but not an excellent one for me. You need to take them thirty minutes ahead of time, so you'll always need to remind yourself. With such a dose you will get about five miles. After that I experienced the need of more electrolytes; and I was not going to pause to swallow more capsules. It would be interrupting. Firstly having to pause your exercise, secondly having to open the bottle, and thirdly having to swallow one or two pills. Uncomfortable. Then, the capsule would take effect until half an hour later, therefore you couldn't keep on running. With that being said, maybe it's not exellwnt for long distance runners.

Tips.
It's best to take on empty stomach with a sip of water (Not so much if planning to run afterwards). Digestion of capsule is faster. Then the white powder will be in your system faster. It will take take somewhat longer if you combine the capsules with food.

In my opinion these are of good quality, and at a good price. I recommend these for other types of exercise rather than running long distances.

I have owned a bottle of these for about 2 months. After running a marathon and cramping up at mile 10 it was suggested that I take some sort of salt tablets. I looked and researched the reviews here on Amazon and got these. Needless to say 2 months in I am very satisfied. I pop 1-2 tablets before and during my runs and I do not find myself cramping. Perhaps it is all mind games but for me it has worked.

During the same 2 month duration I have also taken these pills pre and post party. Lets face it I like to drink sometimes. I will have a few beers during sports seasons and a glass of wine. I drink hard liquors on occasion. And an afterproduct of drinking is the hangover. I find that taking 1-2 pills before I drink and 1-2 pills after with some water and the next morning I feel a lot better. I would wake up with headaches and nausea but these pills help prevent that sort of thing (at least for me).

Ill be buying these same exact pills again for the reasons I specified above.

Edit 12/11: I am no way a regular marathon runner but on 12/10 I ran the Honolulu Marathon. The past 2 years I came down with severe muscle cramps. I searched Amazon and after reading reviews I went with this brand. I took 2-3 pills every hour and the cramps stayed away. When I "felt" a cramp coming I took a pill and the cramp never fully engaged or materialized. These pills absolutely work for muscle cramps and I am living proof of that. My body and legs were sore but cramps never happened. Im pretty stoked about this. As I try to live a healthier lifestyle I want to continue training and running marathons and these Elite Sportz Salt Pills will definitely be a part of my running.