I didn't know if it's this oil or the apple cider vinegar water that I squirt this oil into. However, it works. I squirt this three times per day into my apple cider vinegar water and it almost eliminates my hunger completely. I have lost five lbs in less than a week already. Very happy.

I've been following Intermittent Fasting for a while & then I started taking a couple of tablespoons of this MCT Oil to induce autophagy. The process of autophagy can be boosted through regular use of quality MCT oil. This is nature's richest source of healthy medium-chain triglycerides which the liver converts rapidly into ketone bodies as a great, clean fuel for your brain and body. Ketones like Beta-Hydroxybutyrate (BHB), which in the fasting state, provide more efficient energy for the brain, with elevated focus & concentration.

So, why this MCT Oil product?
This product is sourced from premium coconuts & is free from unwanted additives (Hexane free), ensuring its purity. No palm oils, no filler oils.

The absence of any flavor & any odor in this product is certainly easy on my taste buds. I usually drink it straight out of bottle, by squirting it out a couple of times. It's also great mixed in salads, smoothies, pasta.

Staying alert with MCT oil - I experience a marked improved mental alertness when my mornings begin with this MCT Oil with raised energy levels. An energy boost without the sluggishness that follows a regular meal. This again is a result of quality MCT Oil being a clean energy source.

Weight Loss Management - On days that I took 2 tablespoons of this MCT Oil, I felt fuller longer, which in turn helped cut off my unwanted cravings by suppressing my hunger. No more 'pig-out' episodes.

Fasting with MCT oil- Calories technically breaks a fast. MCT Oil has a low-calorie count. However, since body easily absorbs MCT oil, and it's low in calories, I can still consume this substance during fasting. And the MCT oil effects and benefits won't reverse the physiological benefits of my fast.

Mild Laxative - I'd take MCT oil to counteract constipation (if & when), because I know it's quality & purity, to avoid chemically made remedies (drug store bought). Oils have long been used as a mild natural laxative, but MCT oil may be particularly effective, as it contains isolated fatty acids that are more quickly digested.

MCT as an Antioxidant "“ This goes back to quality MCT, because Medium Chain Triglycerides are Antioxidants that help fight damage caused by free radicals, to minimize Oxidative Stress. I'm confident to take this product as an antioxidant, due to its purity.

Incorporating to Keto plan "“ Quality MCT Oil such as this product is key for my ketogenic diet. MCT Oil is considered an exogenous ketone, (BHB- Beta-Hydroxybutyrate) which enhances ketosis to provide a highly ketogenic source of quality fats.

On a personal note, I can say that a quality MCT Oil together with a low carb diet & morning yoga, has been proven to reduce my weight while suppressing hunger. Alertness & the energy boost are just bonuses that come with quality MCT Oil.

For improved cognitive skills, overall physical & mental well-being, I highly recommend this superior quality MCT Oil.

Are you ready to supercharge your day with the ultimate brain and body fuel? Then Nature's Way MCT Oil "“ a powerhouse of medium chain triglycerides (MCTs) sourced from premium coconuts is for you.

With 100% potency and a whopping 14 grams of MCTs per serving, including caprylic and capric acids, this oil is designed to fuel your brain and body efficiently. MCT Oil helps you feel full and is quickly digested, providing a convenient and reliable energy source to power through your day.

Simply take 1 tablespoon (15mL) 1-3 times daily as needed and mix it effortlessly into your favorite beverages or foods "“THE BEST PART is it's flavorless and odorless, making it perfect for smoothies, shakes, coffee, salads, yogurt, and more. Plus, it's Paleo, Keto, and Vegan-Certified, fitting seamlessly into your lifestyle.

Crafted with purity in mind, Nature's Way MCT Oil contains no palm or filler oils and is hexane-free, ensuring you're getting only the best from nature. For over 50 years, Nature's Way has been dedicated to harnessing the power of nature to promote wellness. You can trust the quality vitamins and supplements to help you reach your wellness goals.

Trust it won't disappoint! One tidbit to keep in mind, do not use foam cups. The oil will break through it. I made coffee in a hot/cold foam cup, added MCT-Oil, and sugar free flavored syrup and within minutes of going back to the cup the coffee was pouring out of the sides because the oil broke down the foam. Other than that, it was perfect. I could tell within a week of using this product that my brain seemed more alert and active as well as it providing energy to my body. Let me know how it works for you.

First, ensure you get the darn free-range chicken (strike that) cow butter; it is evidently that important.

It doesn't mix that well once you add the butter and the oil, BUT I use my Keurig frother cup on my machine.
If you don't have one, make sure you get a handheld frother; they aren't expensive.

The oil itself has no taste that I notice.

I don't like coffee (yeah, I know I'm weird), but I put a little of the coffee with four tablespoons of sugar-free coffee-mate (the stuff is amazing), the oil, and the butter, and let that cup beat the devil out of it and then pour the rest of it in the cup with the rest of the coffee.

Dark roast coffee if you want to wake up and DON'T drink it at night... you will be smelling sound with too much of this. (Although it doesn't raise my blood pressure or cause jitters or heart palpitations.

I didn't like the fact that it had a lot of calories, but since I'm not hungry, it seems to have evened out that problem.

So here I am, with the help of this and Psyllium husk, I rarely feel hungry. I still crave things (but not often), but I really haven't been hungry since I started this.

It has taken me two months, but I have lost 12 pounds (understand that I will have to buy some more of this stuff; I'm 68, and 60 pounds is a lot of weight... but for the first time, these two things seem to work for me..... there you have it. I hope it works for you.

I like that it is organic, and I am satisfied with the quality of the product. I got this to add to my morning coffee. Although it is tasteless, it is an oil and does not mix well with coffee, leaving an oily film on top and I experience slight stomach discomfort when I use it in coffee. I plan to try taking it with food as recommended on the label and to occasionally use it as an ingredient in keto coffee. It might also work well in smoothies.