Tai Chi for women is what I was looking for in terms of easy to follow practice that is designed with women's health issues in mind. The best so far the I have found in the market. It delivers the quality it promises and I can now include Tai Chi in my daily routine.

This is a wonderful tape for Tai Chi. The instructor is very clear and personable. You feel that she is truly eager for you to do well and learn the exercises. Listening to the DVD helped me realize how Tai Chi is very involved and how important breathing is I've listened to other Tai Chi tapes and they were too fast and didn't give good instruction. Anyone who is a true beginner and interested in Tai Chi will find this tape truly wonderful. Try it ==you will like it Obviously the tape put me in a good mood. The tape seemed to help with stress with the breathing and movement exercises/

I'm 67 years old and wanted to learn tai chi. This lady is great. She takes her time to explain how to make moves and explains what it will do for you. I have poor balance. Always have. This teaches that plus more. She gives you time to do the moves for people who have never done it before. I is a real workout. It may look like nothing but trust me, you get a real workout. Great for all ages. I recommend this one for people who have never done it before and mature people also.

I love this disk. She explains in great detail how to do everything. Thank you.

This dvd title does not seem to address women's issues so much. Rather, it is a perfect place to start for a beginner. I found Helen Liang's instruction of the 8 form excellent. She really draws your attention to subtle nuances. I learned corrections to stances I thought I already knew. Because you mirror her moves, it frees up your attention to focus on form. Her explanations are put forth in a lovely, almost musical tone. Also because you learn the form correctly, the workout is more challenging. The quality of production is beautiful as well.