Stack 52 Suspension Exercise Poster: Periodic Table of Suspension Exercises. for All Suspended Bodyweight Trainer Straps. Video Instructions Included. Total Body Workout for Home Gym Fitness.
Key features
- •MASSIVE: The Periodic Table of Suspension Exercises is 45 x 31 inches. It contains 118 different TRX exercises arranged horizontally by difficulty and vertically by the muscle group worked.
- •PROGRESS FROM BEGINNER TO ELITE: The exercise difficulty ranges from beginner to elite and targets every muscle group: Legs (18 exercises), Arms (13), Chest (15), Shoulders (8), Back (11), Abs (28), Cardio (10), and Full Body (15).
- •EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each exercise is illustrated. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
- •QUALITY CONSTRUCTION: Printed on heavy glossy poster board. Ships in a sturdy cardboard tube.
- •100% MONEYBACK GUARANTEE: If you don't LOVE The Periodic Table of Suspension Exercises, you get your money back, period.
Stack 52 Suspension Exercise Poster: Periodic Table of Suspension Exercises. for All Suspended Bodyweight Trainer Straps. Video Instructions Included. Total Body Workout for Home Gym Fitness.
List Price: $43.60$39.24DEALYou Save: $4.36 (10%)
Free shippingFree Returns – 30 daysFree Order CancellationSecure Payment2–3 Days DeliveryGet It June 25, 2026In Stock (1)No marketing spamNo account requiredFulfilment by FedEx / Amazon / UPS / ShipwirePayPal / Card Buyer Protection
Customer Reviews
Reviews sourced from verified Amazon purchasers4.6
out of 5
Based on 10 reviews
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Best guide source for suspension exercise systems
Steven C.•July 13, 2017
Although I know there are hundreds of different methods and ways to use the TRX, this poster covers the ones that are the most popular, most used, and most effective. I've been using the TRX in physical therapy since my back surgery for building strength in my upper body and core. It's a fantastic system, but without the guides you can be lost and hurt yourself severely. If you're into this type of excercise, please order this poster to help guide you and prevent injury.
Handy - Large
Betty Widerski•April 15, 2017
This is just what I needed to remind me about specific TRX exercises.Note that it is large - wider than a standard door, so you will need to use a wall. The Q codes to video exercise examples work, though the videos are rather short, and don't auto-size on my phone so are rather small until manually expanded. But I don't need them.
Great quality both in the poster and QR code videos
Christine Carlo•March 27, 2017
Bought this as a birthday present to go along with a TRX suspension kit. It looks great and is made of very durable material. I really appreciate that it has the qr codes for videos. My brother, who got this, is just getting into working out and its nice that the poster will make it easy for him to learn the proper techniques.
Nice chart. Rolled too tight. Not functional.
wiwin•March 23, 2017
This is a very nice and large chart but they roll it so very tight for shipping in a tube and it's impossible to hang. I ruined it trying to figure out a method to hang it. If you have drywall and can tack it down around the edge every 2 inches that may work but we didn't have that option in our basement gym.
Excellent reference!
Vincent K McElhose•March 11, 2017
I like this poster a lot! I like the way it's divided up by exercise AND degree of difficulty so everyone in the house can use it.
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