This meets Atkins diet needs. I have used it to make Avocado Toast for lunch. Also made cream cheese with cinnamon on it for breakfast.

Perfect diet item for weight loss

Much cheaper .. about 23 dollars (case price)..than a nutrition place I order stuff from..

crunchy, nutty, goes with everything including PB&J

These are quite tasteless but I love the crispy texture because I can dip without it crumbling and put whatever toppings I want on it. If you go in wanting something bland that you can put your own toppings on, this is it. I like that it has a lot of fiber too.

I was extremely skeptical about ANY diet... I have never been able to lose weight no matter what diet I followed - I am a foodie and I can only eat food that tastes good. This things taste like cardboard by itself. But when you put toppings, such as hummus, guac, or cream cheese with lox, chicken breast, beef, lamb or egg, it tastes amazing! The idea of this is to reduce your carb intake. By using it to replace regular bread, rice or noodle, I reduce my calories intake by at least 2 to 300 a day (at least!). It has contains very high FIBER, which is the key to weight loss according to Tanya's F-Factor (F stands for fiber). My husband is only eating it with me for dinner and he has lost weight, and so as my daughter. I suggest who would like to use this for weight loss - read Tanya's book first so you know how to utilize this cracker. This is truly a god sent! This is the only diet which works for my in my entire life - I am never hungry, I am always full, and according to my husband, I eat like a king!!