This is the first natural sleep aid that has ever actually helped me sleep. I tried my best to be patient and not expect immediate results as if I were to be taking a drug based sleeping aid. I'm really glad I gave this a chance for a few nights because I definitely have noticed a difference in my sleeping patterns. The supplement itself has very little smell and zero aftertaste. Taking it on an empty stomach has been no problem so far. After consistently taking this ebery night, my body seems to actually be tired enough to sleep at night- without the help of benadryl or other addictive chamicals! I hope the benfits of this supplement will continue to surprise me as much as it has these past few days because I feel so much better in the mornings. No groggy feeling and I have had noticeably less caffeine throughout the day. Although my 8month old still requires me to wake up throughout the night, I can tend to his needs much easier, faster, and falling back asleep isn' t a problem at all anymore. I'm really happy to be able to support a family owned business that produces all of its supplements in the USA. This company has consistently been amazing and I trust them. After years of awful sleep, I feel like this supplement is finally helping me take back charge of it and be more rested and alert throughout the day. I'm so happy I stumbled upon this.

I have had chronic issues with sleep, often relying on melatonin or diphenhydramine as ways to sedate myself. The former has somewhat lost its effectiveness over time, and the latter is not something I want to continue taking given the side effects. In my research, I found this product and decided to give it a try. For the most part, it's been quite successful.

While the product advises you take two supplements, I only take one as I don't want to take a 10 mg dose of melatonin every night. Despite this, I haven't found myself unable to get to sleep on just one supplement even hours after I had taken it, so I'm fairly impressed. I don't ever wake up groggy either, which is a big step up from the diphenhydramine. I can attest to the fact that these apparently promote REM sleep, because I can recall having dreamed every night after having taken one. Good stuff!

My only problem is that the duration at which I stay asleep hasn't really improved that much. As most insomniacs will know, the struggle with sleeping involves getting to sleep and remaining asleep. I bounce anywhere between five and seven hours a night, and taking these hasn't really done much to forgive my growing sleep debt.

All things considered, if you find yourself in a similar position to mine, give these supplements a try. They're not hard on the body or mind, which I greatly appreciate, and they can get you through those initial roadblocks to finally have a nice night of sleep.

A few months ago I was diagnosed with Sleep Apnea and prescribed using a CPAP Mask. Getting used to wearing the CPAP mask was difficult and I felt that I needed some help sleeping. While visiting my daughter, she suggested a sleep aid she uses that had both Melatonin and L-Theanine it it. I tried it during my stay with her and it helped my sleep immensely. When getting back from the visit I went on Amazon and found Physician's Choice Sleep Aid as well as another top seller that have both Melatonin and L-Theanine in it . I decided to try the PC Sleep Aid brand first and it has been working great. Definitely helps me get to sleep quicker after taking two capsules a half to and hour before bed. When I do wake up in the night, I am generally able to get back to sleep easier and in the mornings, I do not feel overly groggy. Overall, I just feel calmer and more relaxed during the night even when I awake. Because of this, I also added an L-theanine supplement I take in the morning with my coffee and that is working great keeping me calmer during the day. If PA Sleep Aid keeps working like it has so far, I'll keep buying it.

Helps at times, however, still wake up throughout the night.

Always on the lookout for an insomnia treatment that works, I was impressed by all the positive reviews of this product and decided to give it a try. I've been dealing with sleeplessness for years and most everything I've tried that worked had negative side effects. I was pleasantly surprised that these two capsules before bedtime actually allowed me to go to sleep quickly and sleep deeply for a few hours without any dizziness, grogginess or digestive issues. I would have given it 5 stars, but unfortunately it did not give me a full night's sleep. Just the same, I was greatful for the 3 hours of deep sleep it did give me.
Then my husband suggested I try combining it with hemp oil which has been successful relaxing him and relieving some back pain issues. So I ordered the organic hemp oil sold in pairs on Amazon and started taking one dropperful plus two of the Sleep Aid capsules one hour before bedtime. It worked like a charm! I've been continuing this routine for several weeks now and am able to get a full night of restful sleep--no side effects. The two together also seem to have a pleasant calming effect which I appreciate. My hope is that this solution will continue to work for the long run and I will be a very happy, rested camper!