Key features

• •THE BEST FUNCTIONAL TRAINING TOOL: Great for wall squats and hold, you can also use Day 1 Fitness Soft Wall Ball for throwing, lifting, or as hand weights as a great way to increase muscle density, improving stabilization, and increase core strength
• •STRETCH IT OUT: Our fitness ball is a great way to stretch the upper and lower back, neck, and other body parts, simply use the weight and gravity of your body against the surface area of the ball to roll out muscles and implement light spinal traction
• •GET YOUR HEART AND BLOOD PUMPING: As if there weren't enough things this fitness accessory could do, you can include cardio training into the mix, use this weighted medicine ball for plyometrics, burpees, Russian twists, crunches, and so much more
• •DURABLE CONSTRUCTION: At Day 1 Fitness, we take great pride in the products we put out, our handheld exercise ball comes with even weight distribution and double-stitched, reinforced seams, making this piece of workout equipment quality at its finest
• •ROLL OUT TIGHT SPOTS: Our versatile ball can also be utilized to target sore, cramping muscles and apply deep tissue massage, by putting pressure on a specific body part, you can use your weight to roll against the muscle fibers