I happened to see this vitamin on Amazon by chance a few weeks ago. When I read the reviews I was skeptical. Still I figured I'd give it a try. Like others say, I take it right about when I'm going to bed. Here is all I can say. IT WORKS! For years my mind would race when I try to go to sleep. It used to take about 1-2 hours for me to finally go to sleep. Also, for a few years now, and not sure why, I would wake up about every 2 hours throughout the night. I'd go back to sleep pretty quickly but didn't seem to get that refreshing feeling when I woke up. After I started taking this I'm now sleeping anywhere from 4 to 6 hours straight before waking up. I can tell that I feel like I'm more refreshed when I wake up and not as tired during the day. Don't know why, just know it works for me. It seems like a miracle. I feel better. I have more energy throughout the day. The best part is my mind does not race like it used to. when I get in bed. I just get this calm feeling after a few minutes, quit thinking and go to sleep pretty quickly. Honestly I'm a fan for life now. Best thing to happen to me in terms of sleeping and feeling better probably since I hit my 40's.

I've struggled with sleep for years, but since I started taking these capsules, I've experienced the best sleep in three years. I'm typically a 5-6-hour sleeper, and lucky to hit 7 hours, these supplements worked their magic within a week, granting me a solid 8-hour sleep. I take 2 pills before sleeping and thankfully, I never experienced any digestive issues unlike the other reviewers.
While I initially wished for smaller pills, the benefits outweigh that preference.

Think about Cinderella living the worst life ragged clothes and living in a tower but yet she's still waking up happy smiling and all of the birds chirping around her and she's singing and just totally content.

I won't be doing any singing but if I had to write and sing a song about this stuff just to show how awesome it is I would.

I heard about this stuff that helps with hair growth. I looked into it and found out that it helps with pain and stress too! So I figured why not?

This stufff is so much more! It helps to detox the body and help with sweat and BO. It helps with migraines. It helps with diabetics. And what it does for your sleep is magnificent. I started giving it to my husband at night before bed and my husband is someone who will not even take a Tylenol if his leg was broken in half, but for the heck of it, he was taking it at night with me.

I noticed I'd wake up in the morning with full mental clarity. No grogginess. No sluggishness. Nothing so I wanted to see if he'd feel the same effects.

He willingly started asking for it at night, which was astounding to me. I asked him if he felt it helped him with his sleep and he said "idk"

Last night he forgot to take one and I asked him if he wanted it, and he said no. the first thing he did when he woke up this morning was call me and tell me "I think that magnesium really stuff works because I woke up this morning and felt so groggy. It was awful and I haven't felt like this since I've been taking it. "

80% of the population or something like that is deficient in magnesium. The benefits of magnesium are just very impressive but I'll tell ya the sleep quality and clarity when you wake up is sooo good.

Even if it didn't do anything else simply the sleep alone is enough reason to take it.

I sleep hard- really hard- not in a coma state but just in a very sturdy sleep I guess. I fall asleep fast. And wake up good.

I've noticed throughout the day I am less anxious and stressed and I just feel whole if this makes sense?

No uncomfortable emotions, no "off" feeling just a state of eurphoric goodness.

Take it right before bed. Trust me it'll make such a difference in your sleep and mood the next day and with all of the other added benefits this does have what do you have to lose?

Easy to swallow. I take this form of magnesium at night since it can have a calming effect to aid with sleep. This particular form of magnesium (glycerinate) is highly recommended by many health care providers. If you have constipation or you need brain support then you need to research the different forms of magnesium to help with those needs.

I've had trouble sleeping my entire life. A few days on this vitamin, and I'm knocked out through the night! I suggest taking it a few hours before and not too late. I only say that because if I have to wake up early and I take it too late, sometimes I can feel groggy in the morning. Besides that, I'm so glad I don't have to rely on melatonin supplements anymore. I have recommended this to my family and friends and they love it just as much as me!