great tool for tracking your health, offering accurate analysis of health metrics, including body fat and water weight. This smart scale helps you understand your body better, allowing you to decide whether to focus on losing fat or gaining muscle.
It has helped me with my goals for mass building and I love having it as a tool in my fitness journey.

I ordered another smart bathroom scale, but that one required WiFi to work (which I don't have). Then I found this one, which only needs to be connected to your phone via Bluetooth. I have an iPhone 11 Pro, and setup was super easy. There is an app that needs to be downloaded. It syncs with Apple Health, which the app wizard walks you through to make sure it only shares what you want to share.

The scale is easy to use. Turn on by stepping on the scale, then stepping off before it measures your weight. The scale will calibrate, then display a zero when it's ready for you to step on. Step on the scale in your bare feet, making sure the balls and heels touch the metal parts. Count to 6 or so, then look down to make sure it has finished measuring. Step off. This procedure doesn't sync the data to your phone.

The scale will store up to 20 measurements between syncs. In order to sync the data from the scale to your phone, you need to open the app on your phone and turn on the scale. The app will show you the different measurements and let you pick which ones to apply to your profile (in the event that there are multiple users).

One issue I have is that there isn't a beep when it's done with its measurements. My other scale will beep once when it's ready for me to step on, then beep twice when it's ok for me to step off. I wish this one would at least beep when it's ok to step off.

The LED numbers are large and bright and easy to read. As far as I know, only weight can be seen from the scale itself.

I don't know how accurate the scale is. However, it is precise, meaning it will give me the exact same measurement if I weigh myself, let it turn off, then weigh myself again. I have two other scales that report lower weights. Those two scales are always within one pound of each other. This scale is almost 2 lbs more than one and 3 lbs more than the other. This difference is pretty consistent. I trust the middle scale the most. But, I don't care if this scale adds a couple of pounds to my true weight. I will keep using it because I like the fact that it records my weights to the app and Apple Health.

There are several items that this scale claims to measure, some of which I skeptical of. For example, bone mass. This scale puts me smack dab in the middle. Almost no one will legitimately be smack dab in the middle, and knowing how large my wrists and shoulders were when I was skinny, I doubt I have average sized bones. BMI is useless in my opinion because it is nothing more than a bunch of abracadabra applied to your weight and height. If your weight and height are recorded, there's no need for BMI. The metabolic age is another one I could do without. It doesn't really tell me how healthy I am because it basically just uses your weight, height, and age to come up with a number. The main take away from this is not to rely on any of the numbers this scale reports. If any of these items are important to you, go to a professional to have them accurately measured. Just consider these values to be for entertainment purposes only.

Hands-down I love this SmartScale.

I've been into working out, keeping fit and eating clean since I first saw Triathletes in Santa Cruz, CA, back in 1981 while visiting my brother.
I've always enjoyed the process, the results and the feel of keeping in shape and also up to date with current positive trends, basic fitness equipment, nutrition, and so on, but this smart scale is icing on the cake.

I love seeing the straight-forward, clear and FAST results on the scale and in my phone whenever I want to see how I'm doing and what's going on with my bod.

From opening up the box to actually weighing myself  and seeing all of the statistics took less than 15 minutes with my iPhone.

I'm usually pretty busy in the mornings before I leave for work but getting the weight in is fast, and later in the day I get to peruse the numbers and note any changes -- and I really look forward to that each day.

It makes me happy to see many of the numbers, especially the bone mass information as I just turned 60 and want to avoid any weak areas that I can possibly take control of and avoid.
 
The scale is sleek and light and, as pretty as it is, I still like to keep it up off the floor on a shelf and it's so light and slim that It's easy to store that way.
 
I give it the highest ratings for being exactly as described in the Amazon product description: easy, accurate, dependable and fast to set up and use and at a great price.

Oh, and last but in no way least: motivating!

(Pics to follow.)
 

 

All I wanted was a digital scale that DID NOT do the thing where it says the exact same weight every time you step on it, including after taking a big dump. That's what my last two scales did, and from reading lots of reviews (particularly reading the one star reviews) and lots of comment threads online it appears that virtually all digital scales do this as an artifical way of making the scale seem consistent. The workaround was to weigh yourself holding an object that weighs a couple pounds to "clear" the memorized weight and weigh yourself again. This is the only scale I've found with which no one said it did this in the one star reviews, everyone says it's a good scale as far as measuring weight goes. Sure enough, it works perfectly. You can see the weight changing with your body shifting as it tasks itself with figuring out the average, and if you weigh yourself again it might change by .2 or so, which is what I actually want to see as it makes sense that it can vary depending on body movement. And it works great as just a scale if you don't want to use the app.

The scale itself is very slick. I wear size 12 wide and it's plenty big enough. It's very easy to read, and the app is very nice. My BMI read the same as what my doctors office told me it was. I have doubts as to whether or not all that data really comes from the sensors, but it is interesting to look at the data and it's great how it keeps track. I've already lost over 5 pounds and 1.2% of my body fat since I got it and it charts out your weight changes and body fat changes over time.

I have had this product for about 2 years now. There have been a couple of very minor problems, but overall it has worked beautifully. A couple of times the scale and the app on my phone have not connected properly by Bluetooth after an app update, but all you have to do is reconnect the scale to the app when that happens. My only other complaint is the sound effects when you have gained any weight are very negative sounding; I turned the noises off. One suggestion for the manufacturer is to make the app easier to see graphs over time again, which is very difficult to locate now. Overall though it's been a great product and I would recommend.