I read a lot of good reviews about this product and decided to purchase it. Glad I did!
Now I can do cable kick backs at home and It works great for that.
I know a lot of customers look for what weight band to get so as a reference
I am 6 feet tall and 180 lbs with average legs and consider myself an intermediate exerciser.
I bought the 100 lbs band and I am satisfied with the resistance. You can always add or subtract your reps to suit your workout.

I love this product.. along with a sissy squat able to work around injuries"¦ but if you have ANY type of muscularity, do not get the lighter one it's much too easy and many reps needed. However, still got extremely sore with high reps. I would def recommend this for many other reasons"¦ ankle cuff is great and tight fit"¦ steady resistance.. once I find the packaging I'll exchange for the next level up and will be a staple of rehabbing an injury. Also.. the many angles you can do with this cannot be duplicated with traditional gym equipment. Great purchase.

It is a must to keep with fitness equipment.

Just wanted a little resistance to work out the legs at home and this works great!
It easily slips under the door and the ankle straps hold tightly. It is well made.
The only drawback is there isn't a wide variety of different exercises to do that I am aware of so I just do a couple of them, but it is working and I am glad I purchased this.
I plan to eventually go up to the next level in resistance.

I was searching around for barbels and weights when I stumbled into this product. I looked into it some more and learned that resistance band work outs are the BEST work outs you can do for your body as it works from the inside out. I have those typical resistance bands and I hate using them. they'd snap, feel awkward and uneven, and so forth, but this one seemed promising so I took a leap of faith and ordered one. I got a Heavy, I'm 5'3" 125 lbs super muscular legs but weak arms (hence why I got Heavy instead of Extra heavy). It's been a couple weeks, I can FEEL my body being firmer and holding itself better (posture). My butt looks and feels amazing. my arms are toning nicely and gaining strength. I already bought my mom one after she's tried mine, she LOVES it as well.

If you can handle weight and have used them but not religiously, then Heavy is for you. if you're already a fitness guru and is ahead of your game, I'd go up to extra heavy. I live in an apartment and didn't realize until the day it arrived that it could damage my cheap apartment door, but then it has been two weeks and my door is still up and in one piece! My mom on the other hand was worried about her door (she just moved in her brand new house) so she used the front door and it worked for her. Garage door is doable too. My 4 yo son likes watching me use it and then try the techniques by himself.

Another favorite part about this product is that I can get creative, I discovered that if you lay down with the bands connected to your feet (from the bottom of the door) and pull the band towards your face it will work on your lower abs and you'd feel the burn right there. this is a challenging work out (not HARD, but it puts your body to work!) and I sweat every time I use it. This is an item I'd like to forever use because it works for me and my body.

EDIT: I'm back and I STILL USE IT! I LOVE IT. it's sturdy and is a gift from heaven herself. it tones up your body beautifully.