Key features

• •30 inches x 5.25 inch diameter , lightweight yet rugged  EPP massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hand . Travel friendly at under 1 lb .
• •High-density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired and sore muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
• •One of the best recovery tools to treat muscle pain , increase performance and add flexibility . Rolling before and after exercise is part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
• •Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
• •Loved by runners , Exercise athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , any of part of the body. With the patented spinal chanel you are able to work out your entire back.
• •Protected by US Patents 9,345,921 and 9,656,112