Any workout you can do with a high-end cable machine, you can more or less do with this kit for a fraction of the price and footprint. I was not sure how things would go with the door stopper that comes with the kit, however so far so good!
The only criticism I have is that the included pamphlet is very limited in terms of exercises featured. I would probably do squats with bands and hands in more of a goblet position due to the metallic clasps. There are other posters or online resources that I would favor to supplement this kit.

I normally don't review products this soon. I just recieved the items today.

Ankle straps. Wow! They're comfortable. I really want expecting much for this price range, and the ankle straps are definitely worth it. Time will tell how durable they are, but I think I'll get my money's worth out of them.

Wrist wraps. Again, I wasn't expecting much. Never used wrist straps before, but I did choose this bundle because, hey what the heck, they're included. I don't have experience using the wrist straps, so I have no idea how they compare to others. They do provide support to my wrists. The thumb loop should have been sewn in so that it wraps nicely around your thumb though. Instead there's the one side that had to fold over because it was sewn as a flat loop. I'll give them a try.

Resistance loops. They're thin. I guess I was expecting them to be a little thicker. They do give resistance and I'm sure I'll find ways to use them. The heavier ones do make me sore on the outsides of my thighs, so they are doing what they're intended for, adding resistance.

Resistance bands. They're thin. They do seem to have the appropriate ratings though compared to other more expensive resistance bands that I have. I was looking for bands with these kind of attachment points. They're more versatile than the ones that have to hook into their own proprietary handles and attachments.

I do wish that they sold sets of just the bands though. Because there's not enough of the higher weight bands in this set for all of my needs. I'll end up buying other set just for extra bands.

The towel. A decent towel for working out. Again, I've never used one in the gym. But I'll find a use for it.

Door anchor. This thing is not going to slip through the door unintentionally. Just remember to put it through the hinge side of the door. Doors don't have enough strength on the latch side or top.

Sliders. They're about the same size and basic construction as another set of sliders that I have. But the ones in this set seem to be tacky on the smooth side. So if you're using them on carpet, you'll need to wear shoes or socks with some grip. Otherwise, you're foot will slide off and the slider will stay put.

And just one general complaint. There are several pictures of overly photoshopped Asian models demonstrating the different items on the packaging and instructions. They're photoshopped to look caucasian. I don't care if your Asian, African, European, South American, American or what have you. I buy a product for being in an acceptable price to quality ratio that works for me. If I like it, I buy again. I don't care who is making it or selling it.

Did what it was supposed to

Very few ideas on how to use different products

Purchased this at the 27$ price point and have been extremely impressed. Found this on a "best home gym" article and when I saw the less favorable reviews we're because of it's price point (nearly double what it cost me) and not malfunctions or flaws, I was hopefully. I got this set 3 days ago and as I've been determined to set an actual gym routine and stick to it, I've used it all three days.

I've been using the loop bands, which were originally the items I looked to purchase, but have also been using the door mounting and the resistance bands. The variety is endless; I can place the mount at the top (which is just a loop of durable fabric with a foam cylinder on the end that goes between the door frame and door), and in less than 60 seconds I can mount it to the bottom of the door. Simple mechanics but works flawlessly. I'm curious to see the longevity of everything, and will update if I see any issues. But I think for 27$ it's well worth the purchase.