I am soon to be 80 years old and have not exercised for many years now. I am still very active and with the exercises that Deron leads you through, he allows for the fact that some things some people may not be able to do but that with repetition and consistency, the exercises will become easier. I am so pleased that he addresses the importance of balance. As I have aged, my balance is not as good as when I was younger. More than anything else, I do not want to risk a fall and the possibility of breaking a bone. So, I'm thrilled with Deron's cheerful manner and that he addresses the importance of balance. The most important thing is to not give up, keep at it and before long you will be able to do all the exercises. I can and I'm pretty proud of myself. Thank you Deron

The character Deron is very personable and has effective moves for seniors who may or may not be able to stand up and do all the exercises. He is not babying anyone however, so it pushes seniors to keep going through them. The variety is good and offers different workouts for different days. Good value. Only problem is the information does not say much about his background.

A total 30 minute workout including warmup and cool down. Perfect for balance and muscle building for seniors

I bought this for my 85 yr old mother who had used at a senior work out class. She loves it. She combines a couple sessions to get about a 45-60 min workout. She likes the instructor and the pace he performs the work out at.

Instructions easy to follow. Presented in a easy rate to follow. I'm up to the third level. Onetime I'll go back and repeat parts of a earlier lesson before advancing. Program is very flexible.