Haven't had it long enough to say whether or not the fat burning aspect is good or not, but it keeps me asleep! I'm a very light sleeper. I wake up over every single noise. This stuff keeps me asleep ALL NIGHT. Only issue is that I do wake up feeling very groggy and exhausted. Maybe I'll take 1 instead of 2 at night and it'll be better but I haven't had them long enough to really say much. Definitely helps with sleep though. Just maybe a little too much.

Just purchased my second bottle of Night Shred; I wanted to wait until I had used it for awhile to write a review. Usually with sleep products, they work great at first, and then the effects fade as your body gets used to them.

I'm not going to comment on the metabolism side, as I have not been taking them every single night 2 per night, yet.

I can say that while these did not make me fall asleep immediately or very quickly after taking them, like Unisom, for example, it did gradually help me get more sleepy, but not in a, can't-keep-my-eyes-open way. Once I did fall asleep, I slept soundly, I woke up less and slept a little harder than usual (I'm a light sleeper normally), but if I did wake up, I didn't feel drugged or out of it, and it was easy to fall back asleep. My sleep schedule is really weird, I work evenings and I don't fall asleep at the same time every day. With other sleep products, I'd have to plan ahead and take them more than 8 hrs ahead of my planned waking time or else I'd be SO sleepy I couldn't wake up. Not so with Night Shred. If I knew I wouldn't get 8 hrs and I was already kinda sleepy, I'd take 1 just for the overall benefits. If I was getting closer to 8, like 6.5/7 hrs consecutively, I'd take 2.

But honestly the best benefits weren't even those - it was a) no groggy feeling upon waking and b) daytime benefits. When I woke up, not only did I not feel groggy or sluggish, I actually felt more alert and happy than normal! It didn't take me as long to mentally wake up, even without any caffeine right away. I could reply to work emails immediately after waking and recall important information easily, I wasn't in a fog. I felt I had more energy throughout the day, I was more alert and less stressed. But possibly the biggest change is that I can nap now, and they're rejuvenating naps! Before, I would be mentally exhausted, but I was so stressed and tense that I couldn't turn my brain off to nap or sleep. Now in the late evening when I'm done with work, I actually feel that nice kind of sleepy, like comfy cozy when I'm watching TV, where I can doze off. Sometimes it's only 30-45 minutes, sometimes it's up to 3 hrs, but even if I haven't taken my dose for that night yet I can nap and then get up and do more or I can choose to take my bedtime dose and keep sleeping. If I feel sleepy like that and I don't want to sleep yet, I'll just get up and walk around or do something lightly stimulating like watching an action show or a new episode of something instead of a rerun, and my brain switches into active mode again. But I really really feel like the ashwagandha is helping my cortisol levels so I'm less stressed and less frazzled and I feel like a *normal* person again who can doze off watching evening TV.

I will definitely continue purchasing this product for the foreseeable future and recommend it to others. I'm eager to see if the metabolism effects will kick in if taken regularly at the full dose!

Great product overall, using it as a part of the fat loss stack and not really to help with sleeping. However, if you need something that aids in having a full nights sleep and waking up well rested. This is great. As for the fat burner, I do feel like it helps of course, nutrition and weight training have to be incorporated but nonetheless, solid product.

If you are hoping to shred and lose tons of weight, I think going to a dietary doctor might be the best resolution (why I gave it a four). I haven't lost any significant amount of weight, but I will say that this product helps me fall asleep faster and makes me discharge/go to the bathroom first thing in the morning. I notice when I don't take it, I don't have to go the bathroom for awhile in the morning. Overall, this product helps me maintain my weight. Will buy again for sure!

I rarely ever write a review but given the case how some may think there is some miracle pill I wanted to jump in and give my twos. So this pill did replace my melatonin and allows me to sleep better and recover quickly from that days gym routine. Thats its whole intention. Dont take this thinking you can have any lifestyle you want dont go to the gym dont exercise and wake up 5 pounds lighter like magic. This aint that. Its a supplement that supplements the good lifestyle you should already have while helping you sleep better, have a better mood and muscles recover faster.