Key features

• •GET FIT. FEEL GOOD. - HASfit's senior exercise DVD is designed to help you burn calories to lose unwanted weight, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility
• •16 WORKOUTS ON 4 DISCS - Our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs, stretching, and more to help you excel in the activities you love
• •3 45-DAY FITNESS PROGRAM CALENDARS INCLUDED - Get faster results by following one of our 3 complete senior fitness calendars
• •ALL FITNESS LEVELS - We meet you where you're at. Whether you need chair exercises for seniors, you have little to no experience, or you've been working out for years, our fitness DVD provides exercises just for you
• •EASY TO USE - HASfit's exercises for seniors DVD requires little to no equipment. You'll just need a chair and a pair of light weights or water bottles