Key features

• •WALKING EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 walking and marching workout routines that keep you active and healthy. There are 3 seated marching routines and 2 standing marching routines, with each video duration ranging from 14 to 24 minutes long. Use these workouts 2-6 times per week for best results.
• •SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.
• •BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Walk off the pounds and lose fat with these standing and seated exercises. Improve your energy and stamina and work towards your goal of walking longer distances. Feel great knowing that you will get your steps in every day, even if it's raining or snowing outside! The low-impact exercises make this the ideal DVD set for people over 50.
• •FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
• •CONVENIENT - Experience amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple walking exercises!