I used to do chair yoga by Trudie Styler. I was looking for a new video that was also filmed outdoors. This video is so good! I love the teacher so much! She is really hilarious and brings an edgy attitude to teaching that makes it fun. The moves are challenging to do if you haven't been active in a long time. After I do this workout, my muscles feel deeply relaxed and energized. I'm plus size in my forties, and this video is great for any adult who wants to ease their way back into workouts. I highly recommend this video! It even came with a free chart and a free workout video. I haven't tried the free workout yet, but look forward to it!

Was a bit sad that it did not go into more poses. Video felt short. But it was fun watching her instruct. It's like she anticipates when you get tired. Helps to have a chair when watching this and good space.

This CD and the presenter do a great job. I have never been fully successful at an entire yoga session but this flipped the script. Felt accomplished, relaxed and peaceful upon this session; able to do at 66 what I couldn't do prior. The bonus CD is also great. Highly suggest this purchase.

I just started doing chair yoga at 74. the cd was very good and easy to do.

While I enjoy the yoga poses in this DVD, I was expecting something with more poses. it is a good exercise, doesn't take much time and is perfect for seniors or those with limited mobility.