Key features

• •BUILD MUSCLE, STRENGTH & TONE - with this Full Body Cardio and Strength Training Workout for Seniors.
• •EASY TO FOLLOW- Simple Senior Exercises & Beginners Workout DVD. Easy fitness DVD for seniors.
• •IMPROVE MOBILITY, FLEXIBILITY - and joint health. Exercise Video for Seniors with safe workouts.
• •LOW IMPACT WORKOUT- Safe Full Body Workout DVD for Seniors: Cardio, Core Strength & Stretching.
• •SITTING AND STANDING exercises -no floor workouts. Exercise for Seniors in chairs or standing up.
• •INCREASE BONE DENSITY - Try this Seniors Workout DVD for stronger bones & lower osteoporosis risk.