Key features

• •TOTAL 44 DUMBBELL EXERCISES - Dumbbell workout poster Volume I & II feature a total of 44 dumbbell exercises, targeting the upper body, lower body, back, core, and full-body muscles, offering a variety of movements for different muscle groups. It's perfect for anyone looking to diversify their dumbbell workout routine.
• •LARGER ILLUSTRATIONS - The muscle engagement charts on the dumbbell workout chart poster have been upgraded to 2X larger size, offering improved clarity and making it easier to identify the targeted muscle groups.
• •WATERPROOF DESIGN - The dumbbell exercise posters for home workouts are designed with protective films that resist moisture, prevent pattern fading, and ensure long-lasting durability.
• •PERFECT SIZE - Each dumbbell exercise poster measures 18" x 24", making it the perfect size for hanging in home gyms, fitness studios, or even personal workout spaces.
• •HOME GYM ESSENTIALS - This workout poster set for home gyms includes Dumbbell Workout Posters I & II, a body muscle chart to help you understand the body's muscle groups, and 12 pieces of double-sided tape for easy mounting on smooth surfaces. Ideal for those looking to work out at home or in the gym.