Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball

Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball

Key features

  • Features 192 pages
  • Includes over 67 postures and 225 photographs
  • Learn how to use an exercise ball to perform postures that help with muscle strength, meditation, and relaxation
  • Learn exercises from a medical exercise specialist
  • Postures are combined into yoga routines for different levels of difficulty

Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball

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