given the price for a 5lb and 10lb I got the 10
I got 2 1/2 lbs I can't get in my container.....Ya I got a Large container for storage
Wish that they had cooking instructions on it!
was experimenting to see how it would cook up in spaghetti sauce.
I did up an Italian goulash with 4 jugs NO Salt Sauce, 2 c Rye Berries, 3/4 c TVP, 3 lb spiral sliced diced ham, bag froz Italian Veg, 1 bag froz Stir Fry Veg, & Diced up cauliflower and plenty of different Italian spices

Since I've never worked with Rye before it stayed rather chewy but with NO PASTA this isn't a bad thing gives the meal some body. I got 9 ~ 3 cup meals out of this and while it might not look all that great. It definitely is on the nutritious side....keep sneaking in more Veg! and LOW on the CARBS! Juvenile Diabetic here with a big appetite!

And the important thing to me it tastes good!!

so this definitely worked for me. about 45 gram carb....If this was a pasta dish even with whole wheat pasta I'd be around 75 - 80 carb

I've been picking up allot of different whole grains to work with incorporating them different ways into my meals

I was looking for cracked rye berries but thinking I could "crack" the berries myself I bought this bag with whole berries. Cracking the berries was not a success but I found a way to get it "broken" by using my "stick-mixer" after the first "rise" for the Frysian Rye Bread. I got the right consistency and the bread turned out perfect. It tasted exactly the way I remembered.

Good rye berries. But not thoroughly sifted and strained. Lots of sediment makes it messy. Price was fantastic.

This was easy to grind into flour for crackers and sourdough bread.

Great for making Danish style, dense rye bread.
Easy to grind in my grain mill.