For the first time in a year I can walk without pain. I never leave reviews, but these are a miracle! Arch supports I have tried many leave me in more pain not less. These ninjas are a life saver. Can't say enough about these!

The supports are plastic but the go underneath the shoe inner lining. Only had them for a couple of days and so far so good. After I've had them awhile I will update my review

Did the trick

OMGOSH, I freakin' LOVE Amazon (and no, I have no affiliation with them!!) I "almost always" find EXACTLY what I need with minimal effort.

I have had the very UNfortunate experience of enduring the AWFUL, INTENSE PAIN that accompanies the heel of the foot from having plantar fasciitis. Twice. Almost three times- if it weren't for these Samurai Insoles Ninja inserts. If you've never experienced plantar fasciitis then you won't be able to fully comprehend how debilitating the stabbing pain can become- literally, physically it can bring you to a crawl. If you have had plantar fasciitis then you wouldn't wish this kind of excruciating pain on your worst enemy - - OK"¦OK"¦maybe your "worst" enemy.

Anywho, so having plantar fasciitis is horrible. The only positive, if you want to call it that, which comes to mind from having suffered through plantar fasciitis is that you can almost immediately recognize the onset of another bout, should you be unfortunate to get one. And that is precisely where these Samurai Insoles Ninja inserts helped in my case. I had, admittedly, forgotten my Podiatrists instructions to avoid walking barefoot, even inside my own home due to the lack of arch support my feet have, which is what triggers my feet issues (NOTE: different Dr's & Podiatrist's prescribe different treatments - some suggest wearing shoes all day long, while others recommend being barefooted, so follow whatever instructions your own Podiatrist or Healthcare advisor gives you), and within about a 2.5 weeks timeframe of going shoeless I woke up one morning and felt the ever so slight, but VERY familiar, pain of plantar fasciitis. Instantly I threw my shoes on and wore them the next two days "˜round the clock, hoping I could reverse, or at least halt, PF onset in its tracks before getting worse. Thankfully it didn't seem to be getting worse, buuuut I also noticed that it wasn't getting any better either. *My heel still hurt* I jumped on Amazon, ordered these Samurai Insoles Ninja inserts, IMMEDIATELY put them in my most commonly worn shoes (my ASICS), and wore them non-stop all waking hours. Still do. After putting these in my shoes and wearing them daily, along with doing exercises to strengthen my calves, I - literally - kid you not, felt NOTICEABLE improvement within TWO DAYS!! After following this routine (inserts + calf stretches) just shy of two weeks, I DID NOT HAVE ANY FEET PAIN, whatsoever, not even the slightest hint of PF, nor any other foot strain in either feet. In fact, even though all feet pain is gone, I have not removed these inserts. They remain in my shoes still today, three months after purchasing.

If you fear you have plantar fasciitis, I STRONGLY recommend these Samurai Insoles Ninja inserts to help ease or reverse inflammation and pain. To speed up your recovery I also highly suggest the Vive Foot Rocker, which I used in conjunction with wearing these Samurai Ninja inserts to accelerate the healing process. These Ninja insole inserts saved me time and money that I'm absolutely certain would've been spent seeing my Podiatrist.

#PF #PlantarFasciitis #FeetPain

I use these insoles to promote good foot posture and they work very well.