Key features

• •PACK OF 3 HIP BANDS FOR DIFFERENT LEVELS OF RESISTANCE : Each hip resistance band has a different resistance level according to its length (Small -13 inch Purple, Medium -15 inch Pink, Large -17 inch Teal). This allows you to increase resistance as you wish or as different types of exercise call for a different level of resistance. The hip bands are designed to adapt to any fitness level whether you're a beginner or a gym addict
• •IMPROVE YOUR WARM UP AND STRETCHING ROUTINE TO INCREASE YOUR LIFTS AND DECREASE THE RISK OF INJURY :Using these bands before a wide range of workouts and activity can help with glute activation/strengthening and hip abductors. This is perfect for warming up your entire lower body, activate more muscle fibers, and help minimize your knees from caving in during lifts
• •WARM UP & PREVENT INJURY: Hip resistance bands are a great way to warm up and get ready for more intense exercise or heavy weight lifting sessions. Use both included resistance bands to rehab previous injuries and stretch & perform daily injury prevention/prehab so you can keep going strong during workouts and maximize your performance at any age
• •SCULPT AND TONE BUTT & THIGHS: Nothing goes better on a man or woman than a great-looking set of legs and butt. Resistance band training lets you target lower body muscle groups and tone Quads, Adductors, Abductors, Hammies, Glutes, and Calves. Drop the jaws of friends and coworkers as you sculpt the body and booty of your dreams
• •INCREASE MOBILITY BEFORE YOUR SQUATS, DEADLIFTS, AND LEG EXERCISES - Humble Ninja Bands are designed to complement athletes in CrossFit, Yoga, Hot Yoga, Beach Body, Pilates, P90x, Bodybuilding, Weight Training, and Powerlifting. These bands are used by Personal Trainer and Physical Therapist to help their clients with muscle stamina, injury rehabilitation, injury prevention, and mobility