The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Key features
- •Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- •Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- •Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress - and are full of lectins.
BrandAudible
CategoryWeight Loss
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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