This is exactly what I needed! I am a new exercise enthusiast and need all the help I can get. My main focus at gym is currently glutes and this has me doing them with much better form along with being able to do hip thrusts. The handles can also be used for resistance training, planks and a variety of other exercises as provided with insert. It was easy to put together and is foldable to move around or put away although mine has been getting daily use.

This little equipment is great! Especially for days i do not make in the gym. It's easy to set up and put up. Highly recommend.

I love mine and it works for the many uses I need it to. I even use it for back extensions. (May not be suitable for everyone for back extensions).
It's worth the money, just get it.

It's great for those wanting to perfect their form and to help stabilize for specific exercises as well.
Only complaint is the pins come out from the bottom too easily BUT does not affect the equipment.
I use mine 3x a week and have had it for a little over a month.

Update: haven't been able to use it in months since the upper part broke at the base. Very disappointing. I'm not a big person and I used it properly. I am trying to figure out if it can be welded back together as it would be nice to have it back in my arsenal of equipment and I don't want to spend $150 bucks to replace it and just have it break again.

I was so excited to add this to my home gym. I have wanted one for a long time. This covers 2 exercises I wanted to add for glutes and quads. Setup is easy and just a few pieces and steps. However, I cannot get the pins into one side for the life of me. The other side was no issue. But days into this I am trying to figure how to get the other side to work. I know this will be great once I figure it out. I haven't had a chance to use the bands yet because of the pin issue . So I can't tell about the strength and effectiveness of those yet. It fits my tall 6' frame just fine and feels sturdy. Doesn't take up much space.

This machine is great for many reasons. Versatile.. many ways to use it But, sticking to its main use, the Sissy Squat, I have to say was surprisingly effective. I had always powerlifted and squatted, until an injury. I have to say, no pressure on back with the angle is almost zero.

I was sore in places in my back and glutes that have never been this sore in my life and that I really didn't feel during the movement.. my core was also sore. Whether experienced lifter or because of an injury, this machine is incredibly effective. There is nothing in the gym that duplicates this movement. There is nothing I have been able to do with my back condition to work my legs "¦ but I feel like it's really working lower lumbar muscles and tightening that area, glutes for sure, and the best part is you are locked into place so tight there is really no way to do anything but perfect reps. Definitely hits muscles not targeted by traditional leg/glute workouts.

I was missing poster for workouts which was important to have.. but customer service responded and sent immediately and did follow up to make sure I recieved it.. def 5 stars on customer service as well. If I was to purchase more equipment I would stick with this company. The employees also have a great understanding of the equipment they sell.