Key features

• •🥊Height Adjustable Stand: This punching bag comes with an adjustable height feature (max 62 inches, min 54 inches) to meet the needs of users of different heights, suitable for teens and adults. And the adjustment is hassle-free using the height adjustment knob.
• •🥊Strong, Durable & Flexible Spring: For long-lasting and safe use, this resilient speed punching bag has a high-strength spring with a large coil diameter to ensure 0-180° rebound, which allows the speed bag to bounce back in place each time after hit.
• •🥊Sturdy & Stable Base: With 6 strong suction cups on the base, this boxing bag offers exceptional stability and is suitable for most floor types. Plus, the base can be filled with 62 lbs of water or 80 lbs of sand for increased stability, providing you with a reliable and safe training experience.
• •🥊Multi-Layer Construction: Made with foam liner, the foam buffer layer and thick PU leather, this solid speedball is built to withstand heavy punches and kicks. The tear-resistant and soft surface is designed to last, ensuring that you can enjoy long-term use.
• •🥊Complete Boxing Set: This punch workout set includes a pair of boxing gloves with thick fist padding to offer comprehensive protection. It will be a great addition to your home gym so that you can enjoy various benefits of boxing at home anytime: stress relief, muscle buildup, MMA training and more.