Key features

• •Durable Construction: Crafted with premium materials, the PGS MMA Ground and Pound Bag is built to withstand the intensity of ground-and-pound training sessions. The sturdy construction ensures longevity, making it an excellent investment for serious athletes.
• •Realistic Feel: The bag's design is optimised to simulate the feel of striking an opponent on the ground. This realism allows practitioners to develop precise striking techniques and improve their overall ground game.
• •Strategically Shaped: Designed and shaped strategically, the PGS Ground and Pound bag facilitates easy control and movement during training. Practitioners can experiment with different ground positions while maintaining a secure position or use the bag as a conditioning tool by lifting and throwing.
• •Versatile Training Tool: Suitable for a variety of striking drills, including ground-and-pound, clinch work, and positional sparring. This versatility makes it an essential addition to any MMA training regimen.
• •Optimal Weight Distribution: The PGS MMA Ground and Pound Bag features a balanced weight distribution, allowing for realistic movement and response. This ensures that each strike provides the necessary resistance for effective training without compromising safety
• •Suitable for straight shots, point punches, snares, uppercuts, elbows, kicks, knee strikes, and more to each range. Handles allow for a heavy of pushes, pulls, throws, thrusts, raises, rolls, etc. for serious MMA athletes and fitness workouts.